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Lifeline Lateral Resistor

Regular price $22.99

Unit price per 

only 2 left in stock

The Lifeline Lateral Resistor helps develop first step quickness, hip flexibility, lateral speed and explosive power. The patented design of this product allows for focused training of underused stabilizer muscles for injury rehabilitation or physical therapy applications. It increases the intensity of speed and quickness drills (shuffles, sprints, hops, backpedals) to improve the acceleration and deceleration that contributes to peak athletic performance and creates optimum body control that prevents injuries.

Build complete lower body strength for explosive movements by adding up to 120lbs of peak weighted resistance by adding or removing up to three (3) 9” cables using Lifeline’s patented Progressive Resistance System. Interchange the cables to customize the resistance and progress in weighted resistance as you get stronger. Increase lower body dynamic strength as a result of adding intensity and consistent positive and negative resistance to jumping, squatting and all manner of lower body drills and exercises. Different exercises target and strengthen thighs, glutes, hamstrings, and calves with lunges, extensions, and curls. Increase speed and stride length for explosive moves; shuffle in all directions for freedom of movement, balance improvement, and robust leg drive.

Resistance training uses resistance or force to induce muscular contraction, which builds strength and anaerobic endurance. Resistance exercises also help you increase bone density, improve metabolism and decrease your risk of injury. At Lifeline, we provide resistance training equipment that is both innovative and mobile to make your workout routine both effective and convenient. By doing so, our products are easy to use and can provide significant benefits in overall health and well-being by increasing bone, muscle, tendon and ligament strength.

Up to 120lb Resistance: Interchange Resistance Cables from 40lbs to 120lbs peak resistance. Add up to 3 Cables to equal 120lbs weighted resistance: 40lb + 40lb + 40lb = 120lb weighted peak resistance.

ADJUSTABLE CUFF- The ankle cuff adjusts for a secure fits; it is padded for comfort and incorporates Lifeline's patented interchangeable cable design for adding and removing cables. Fits most sizes.

PROGRESSIVE RESISTANCE SYSTEM- Lateral Resistor utilizes Lifeline’s patented Progressive Resistance System which allows for resistance weight level interchangeability. Lifeline Resistance Cables are color-coded to easily identify resistance level (10lb -100lb peak resistance) and our patented cable pockets incorporated into the design allow a simple interchangeable process to add/subtract weighted resistance.

LIFELINE RESISTANCE CABLES – Designed using Lifeline’s Progressive Resistance Systems for resistance level interchangeability; the cable’s plugged ends safely, securely and easily fit into all Lifeline’s patented resistance cable pockets. Three R4-40lb 9” Resistance Cables are included here, however additional cables are available: 30lb, 40lb, 50lb, 60lb, 70lb, 80lb or 90lb weight levels. Each cable is color coded by weight (10lb – 100lb) for quick resistance level identification during interchange and are 9” long to accommodate a wide variety of exercises for everyone from beginners to advance users.


  • Three (3) 16” Resistance Cables – R4- 40lb each
  • Two (2) Adjustable Ankle Cuffs

Cable Length: 9” Long Cables

Cable Resistance: Add up to 3 Cables to equal 120lbs weighted resistance: 40lb + 40lb + 40lb = 120lb weighted peak resistance

Each resistance level is defined as maximum force when the cable is stretched to 3x the original resting length. We strongly suggest never stretching cables more than 3x the resting level. It is a good idea to replace your bands every year, depending on use and wear - and Lifeline's interchangeable system makes the process convenient and easy!


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