Chin ups are one of the best exercises for functional strength and this one movement targets your lats, arms, shoulders, chest, delts, triceps, biceps and lower and middle traps. These portable chin up handles make it easy to get a great workout anywhere you go and easily modify this great upper body exercise as fitness gains occur to limit plateaus and continually challenge your muscles for maximum results. Includes instruction manual.
- Wrist cushions for safety and comfort
- Lightweight and compact for home, gym or travel use
- Innovative design easy to attach to/detach from most doors
- Take your extreme training anywhere
- Sculpt core muscles with hanging exercises
- Strengthen arms, chest, back and shoulders