The Lifeline Train Station Doorway Gym is a full body resistance system that slides onto any standard home, office or dorm door within seconds. The patented design allows multiple resistance position angle settings along the height of the door making the change between upper body, core and lower body exercises in seconds. Develop stronger and more powerful chest, shoulder, back, and arm muscles with presses, curls, rows, and extensions. Boost thigh, glute, hamstring, and calf power with squats and lunges.
The Train Station Doorway Gym design allows the resistance point to move up and down the door to change the angle of resistance allowing for total body exercises. Easily move between upper body, core, and lower body exercises by moving up and down the patented two-way steel buckle and cable pocket. Set it high for downward movements, set it low for upward movements, or center it for presses and rows!
- Two 4ft Resistance Cables- R3 (30lb Each)
- Two Max Flex Handles
- Interchangeable Ankle/Wrist Attachment
- Two Portable Door Straps with 2 Way Sliding Cable Attachment
MAKE YOUR DOOR YOUR GYM- The full body resistance system slides onto any standard home, office or dorm door within seconds. Secure each of the two independent 15ft webbing door straps around the door and lock in place with ease. Quickly set up or remove to take with you on the go and train anywhere.
ADJUST RESISTANCE POINT- The design allows the resistance point to move up and down the door to change the angle of resistance allowing for total body exercises. Easily move between upper body, core, and lower body exercises by moving up and down the patented two-way steel buckle and cable pocket. Set it high for downward movements, set it low for upward movements, or center it for presses and rows!
INDEPENDENT CABLE MOVEMENT- Each of the two resistance cables act independent of each other and can be quickly moved up and down to vary exercises.
PROGRESSIVE RESISTANCE SYSTEM- Build a custom cable system with Lifeline’s patented Progressive Resistance System. Lifeline Resistance Cables are color-coded to easily identify resistance level (10lb -100lb peak resistance) and our patented handles incorporate a simple interchangeable process to add/subtract weighted resistance.
PROGRESSIVE LAYERING TECHNOLOGY – Made using of durable natural latex using Lifeline's Progressive Layering Technology™ to perform better and last longer than common extruded fitness cable. Lifeline’s Resistance Cables provide continuous tension throughout an exercise's entire range of motion to build strength and endurance.
LIFELINE RESISTANCE CABLES - Use with Lifeline’s Progressive Resistance Systems for resistance level interchangeability; the cable’s plugged ends safely, securely and easily fit into all Lifeline’s patented resistance handles. Each cable is color coded by weight (10lb – 100lb) for quick resistance level identification during interchange and are five feet (5ft) long to accommodate a wide variety of exercises for everyone from beginners to advance users.
MAX FLEX HANDLE- The Max Flex Handle securely locks in place up any of Lifeline’s 10 Resistance Cables (10lb – 100lb) levels to ensure safety and provide proper cable alignment. Includes a non-slip, free rotating grip with strong nylon webbing construction which allows your body to flow through movements seamlessly.
ANKLE / WRIST ATTACHMENT: Secure, padded strap/cuff attachment used with resistance cables to isolate and target muscles in the hip, rotator cuff, glutes and other hard-to-train areas of the body
Cable Length: 4ft Long Cables
Cable Resistance: 30lb weighted peak resistance per cable = 60lb total resistance.
Each resistance level is defined as maximum force when the cable is stretched to 3x the original resting length. We strongly suggest never stretching cables more than 3x the resting level. It is a good idea to replace your bands every year, depending on use and wear - and Lifeline's interchangeable system makes the process convenient and easy!
PRODUCT CONTAINS LATEX